A binaural beat is an auditory illusion that is created by presenting two different tones, one to each ear. The brain processes the two tones and creates a rhythmic beat that corresponds to the difference between the two tones. While inconclusive, studies show that sound therapy using these tones could aid in improving sleep, cognitive capabilities, focus, stress relief, pain relief, energy, and overall well-being.

Talon First Media has videos that provide binaural beats audio for stimulating your brain with gamma waves (cognitive sharpness and memory improvement), beta waves (higher concentration and analytical thinking skill), alpha waves (improved focus and creative thought), theta waves (deep meditation and dream states), and delta waves (deep sleep and the healing that comes with it).

For best results, listen with true stereo headphones at a low to moderate volume level. You should be in a distraction-free environment and able to listen for at least 5 to 10 minutes for your brain to synchronize to the binaural beat wave. Different waves work differently on different people, so try a few to find which work best for you.

It is important to approach it with an open mind and understand that its effects are theoretical and not guaranteed. As with any alternative therapy, it is always recommended to consult with a healthcare professional before use.

MEDICAL DISCLAIMER: The content in these videos and on this page is for information purposes only and is no substitute for medical advice or treatment from a medical professional. Users should rely on this information at their own risk. Consult with your doctor or healthcare provider if you start to experience any adverse effects and cease listening. By watching and listening to this video you agree to indemnify and hold Talon First Media harmless for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Talon First Media makes no representations about the accuracy or suitability of this content.